Alcohol has sedative power and many people fall asleep fast after drinks. Studies report moderate alcohol lowers sleep latency so people reach sleep faster. This pull feels good at first then turns deceptive for sleep quality. Oxford Academic journal Sleep Advances reports alcohol promotes sleep early then disrupts deep slow-wave sleep needed for physical restoration. People drift off fast after drinking but sleep quality becomes low. Making RSO with fresh buds needs careful steps for best use and sleep needs balance that alcohol disrupts.